• Yoga, Range of Motion, Flexibility
  • Injury and Fall Prevention Training
  • Strength Training
  • Nutrition Education (Special topics for disease and prevention)
  • Health and Wellness Assessments
  • Individual Consultations (Goal setting and attainment)
  • Apartment Inspections (Safety and accident prevention)
  • Health and Wellness Seminars
  • Monthly Wellness Newsletter
  • Specialized Instruction for Individuals for Arthritis, Parkinson’s, etc.
  • Extended Rehabilitation
  • Gym Orientations
  • 24 Hour Health and Wellness Email Service
  • Much More!